“I had back issues for years and then I met Irina and my whole world changed. Her routines, exercises and stretches got me back to feeling young again. Her philosophy and attention to detail is beyond anything I have ever experienced. She has taken a novice and turned him into a professional. Irina’s ability to figure out the issues and then the ultimate solution separates her from a typical instructor. Thank you Irina!”

“Irina is super thorough and really knows the body well. Her approach to fitness is holistic and she really helped me with my neck and back pain while also giving me a killer workout!”

“I have had the pleasure having private sessions with Irina with a goal of improving my flexibility. I have been very impressed with Her knowledge ,passion and professionalism and pushing me to meet my goals. I have come a long way to where I never thought possible and I would recommend Irina to everyone- she is amazing!”

“Seriously, if you’re looking for a trainer, look no further. Irina is thoughtful & intelligent in her programming. Every workout and stretch is enjoyable and effective. She has such a handle on efficient strength movements as well as mobility and stretch. What’s so striking about her is the level of care and compassion she exudes for each and every single one of her clients. Get ready to strengthen your mind and body at the same time!”

“Irina’s workout will work you at pretty much every possible angle. Resistance exercises that work muscle groups 360 degrees (not just front and back) for 60mins. Dynamic warm ups that make me both excited and a little afraid of what the actual work out will be! Irina pleasantly destroys you with a smile in a way that makes sure you not only get money’s worth, but you build your endurance, strength and range of motion every time. Every class is different, current and mind-bending, so it’s hard to plateau mentally or physically. I’ve been working towards building strength and losing weight after having a baby and Irina has been key in helping me reach my health goals! Many thanks, Coach Irina!”

“I met Irina in 2015 through a mutual friend. Our training sessions were one-on-one at a local park. When the cold weather rolled around we moved our workouts to my home. Flash forward 5 years and I have to say Irina has helped me feel better about myself. Our private sessions are always different and you’ll never get bored. After just 3 weeks I saw a huge difference. We have our sessions at Toronto Striking Academy and at my shared workspace office gym. A comfortable, relaxed and fun environment. Irina is able to attend to the needs of every person, what they are looking to achieve. For me it was strengthening my body and toning. Irina is motivating, challenges you and dedicated to helping you achieve the best results. Train with her if you want the best body and mind you’ve ever had.”

“Irina is passionate and knowledgeable about health and fitness. Simply put, she is a fantastic instructor. Irina works well with people of all fitness levels, skill levels and personalities. Her programs are well balanced, well rounded and thoughtful by encompassing mobility, strength and cardio. She cares for each of her students ensuring they are maximizing each workout to the best of their abilities, engaging with the proper form and most importantly, she pushes above their limits without hurting themselves. I love how Irina will proactively look for courses to always expand her breadth of knowledge and how she is so excited to incorporate them into her classes. Irina is one of my favorite fitness instructors and always look forward to her classes!”

“Irina is the best personal trainer I’ve ever worked with. Her wide array of knowledge in various fitness modalities make her incredibly adaptable to whatever my body needs on any given day. As someone who is recovering from chronic health conditions and injuries, I can always trust that she will accommodate my limitations while motivating me to strengthen and condition my body to its fullest potential. Her uniqueness lies in her listening— I’ve never had a trainer who listens as well as she does and as a result, not only do I always feel safe in her hands, every workout feels fully customized to my personal needs and goals. She is creative, dedicated and an absolute joy to be around. I look forward to her positivity every week and working out with her has cultivated a consistency and love for my body I had always craved. Irina is a rare gem of human and I’m so grateful to her in my life!”